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Cloves are a versatile spice that adds flavor while also providing health benefits. They are high in antioxidants, may help regulate blood sugar, kill bacteria, and more. Cloves are best known as a sweet and aromatic spice. Cloves are the flower buds of the clove tree, an evergreen also known as Syzygium aromaticum.
Found in both whole and ground forms, this versatile spice can be used to:
•season pot roasts
•add flavor to hot beverages
•bring spicy warmth to cookies and cakes.
•they have also been used in traditional medicine.
In fact, researchTrusted Source suggests that the compounds in cloves may have several health benefits, including supporting liver health and helping stabilize blood sugar levels.
These are few health benefits of eating cloves :
1. Cloves contain important nutries
2. Cloves contain High Antioxidants
3. May improve liver health
4. Cloves may help protect against cancer.
5. Cloves can kill Bacteria
6. Cloves may help regulate blood sugar
7. Cloves may promote bone health
8. Cloves may reduce stomach ulcers.